“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” – Bessel Van Der Kolk

The impact that relationships have on our lives cannot be understated. In many ways, we are psychologically programmed during our early childhood and it is during this time that relationships influence how we continue to experience the world around us.

“People need people – for initial and continued survival, for socialisation, or the pursuit of satisfaction. No one – not the dying, not the outcast, not the mighty – transcends the need for human contact” – Irvin Yalom.

Our need for human connection is undeniable and the most nurturing relational environment is one that is built from safety. Our mental health is deeply connected to the company we keep.

It is through relationships that we are given opportunities to experience others as well as have ourselves reflected back to us. We have a reciprocal relationship with our environments; mutually influencing our surroundings and each other.

It is important to take some time to notice what relationships we feel most safe to be ourselves in. Try to keep company that supports you in feeling seen, heard, and validated. Your energy and time are important.